Serious Talk - Body Fat

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21-Feb-2008, 09:53 AM

#21

1999blksi

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btw, where does everyone buy their supplements from?

21-Feb-2008, 09:54 AM

#22

shlammed

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Quote:

Originally Posted by 1999blksi

disagree

the site is very informative

browsing through it, this site doesn't do anything but cover the basics.

21-Feb-2008, 09:54 AM

#23

shlammed

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Quote:

Originally Posted by Gallagher

I sleep 7.5hrs roughly a night......

you confused me with the 4-5 hours a night thing?

i meant 4-5 hours isn't enough sleep.

21-Feb-2008, 09:56 AM

#24

Gallagher

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Quote:

Originally Posted by 1999blksi

btw, where does everyone buy their supplements from?

hercs

21-Feb-2008, 09:57 AM

#25

shlammed

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www.trueprotein.com

and SND/Popeyes

21-Feb-2008, 09:57 AM

#26

Gallagher

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Quote:

Originally Posted by shlammed

i meant 4-5 hours isn't enough sleep.

ok, gotcha.

My last pm I sent you I forgot to mention that I alternate those. Chest, arms, chest, arms, chest, arms, chest, arms.

21-Feb-2008, 09:58 AM

#27

Xscorpio

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steve give up man, how many thread have you made in the past and yet you are still on square 1.

21-Feb-2008, 09:58 AM

#28

shlammed

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Lol

21-Feb-2008, 09:59 AM

#29

Xscorpio

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eating bacon and fries will help, i did for months and i am leaner then ever and bigger then ever.

21-Feb-2008, 10:02 AM

#30

Xscorpio

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Quote:

Originally Posted by shlammed

That looks like a site for n00bs...steve should check it out.

If you want advice from real pros, try www.musculardevelopment.com

bodybuilding.com is a very good one as well, great price on sups and lots and lots of info

21-Feb-2008, 10:03 AM

#31

Xscorpio

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on a serious note, anyone know where i can get LIPO 6 or LIPO 6x in Canada...and doesnt cost me 50 bucks......

21-Feb-2008, 10:05 AM

#32

shlammed

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EDIT - stupid thing hit enter somehow...I'll continue the rest in my next post

Last edited by shlammed; 21-Feb-2008 at 10:09 AM.

21-Feb-2008, 10:06 AM

#33

Xscorpio

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steve so you are cutting body fat? want to gain lean mass? want to cut body fat while maintaining?

21-Feb-2008, 10:06 AM

#34

DumbasSi

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Quote:

Originally Posted by Gallagher

Yesterday I was 117lbs muscle and 38lbs body fat. 24.5% body fat.

LOL fat kid.

21-Feb-2008, 10:08 AM

#35

Xscorpio

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rippetoe program is really good for beginners

21-Feb-2008, 10:19 AM

#36

Gallagher

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Quote:

Originally Posted by Xscorpio

steve so you are cutting body fat? want to gain lean mass? want to cut body fat while maintaining?

yesyesyes

21-Feb-2008, 10:20 AM

#37

Gallagher

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Quote:

Originally Posted by DumbasSi

LOL fat kid.

more like (insert boozin' image here)

haha

21-Feb-2008, 10:21 AM

#38

Xscorpio

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you can not do all those at once, best way to get your body on track would be diet and basic work out (bench, deadlifts, squats etc)...DIET DIET DIET ..watch what you eat.

21-Feb-2008, 10:24 AM

#39

Gallagher

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Quote:

Originally Posted by Xscorpio

you can not do all those at once, best way to get your body on track would be diet and basic work out (bench, deadlifts, squats etc)...DIET DIET DIET ..watch what you eat.

want to cut body fat while increasing muscle mass is what I want.

I also found out yesterday i'm a ***** and cant bench anything LOL.

Squats I can do a fair amount though,

Deadlifts......haven't tried yet.....

And yes, I am watching what I'm eating.

Alot healthier for sure.

21-Feb-2008, 10:25 AM

#40

1999blksi

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Quote:

Originally Posted by Xscorpio

on a serious note, anyone know where i can get LIPO 6 or LIPO 6x in Canada...and doesnt cost me 50 bucks......

that ish doesn't work

my buddy tried it and took the recommended dose w/ a good diet...and it didn't work like advertised...and he wasn't naive to think he would be losing a massive amount of weight

if u want to lose weight just do really intense workouts (1hr of weights) followed by cardio.

try this for cardio
http://en.wikipedia.org/wiki/High-in...erval_training