Civic Forumz - Honda Civic Forum

Chit-Chat Chit-chat is for random, off-topic discussions that don't belong in the other forums.
Please, no car topics here.

Serious Talk - Body Fat

Thread Tools
 
Search this Thread
 
Old 16-Jul-2008, 10:11 AM
  #2021  
Senior Member
Thread Starter
 
Gallagher's Avatar
 
Join Date: Jan 2003
Location: Your sisters bedroom
Posts: 30,142
Originally Posted by Xscorpio
steve you got my pm right?

seriously gotta say which steve now....
Gallagher is offline  
Reply
Old 16-Jul-2008, 10:14 AM
  #2022  
Senior Member
Thread Starter
 
Gallagher's Avatar
 
Join Date: Jan 2003
Location: Your sisters bedroom
Posts: 30,142
Originally Posted by Xscorpio
i swear you said that your shoulders are messed up and you hear pop when you do shoulder work out.

No I said sometimes they pop out randomly.



What pops everytime I go is my hips. Goes in and out quickly, hurts minimally. Really awkward feeling.

I feel that the most doing hanging leg raises which I have been doing more frequently trying to get my mid section beef'd up.


I'm pretty sure I know the answer to this question but crunches do your lower abs right?

I need to work on my lower more and I need to start doing decline 35* side to side. thats what I call it.
Gallagher is offline  
Reply
Old 16-Jul-2008, 10:19 AM
  #2023  
Senior Member
 
1999blksi's Avatar
 
Join Date: Sep 2007
Posts: 2,570
Originally Posted by Xscorpio
steve you got my pm right?
yea I did.
1999blksi is offline  
Reply
Old 16-Jul-2008, 10:23 AM
  #2024  
Inactive
 
Xscorpio's Avatar
 
Join Date: May 2005
Location: █♣█ Durham
Posts: 11,514
shoulder when i started or when i come back after months, i always start with 15lbs, then week after 20lbs, then most i have ever done it 30lbs, on 35 i get some rotating joint issues
Xscorpio is offline  
Reply
Old 16-Jul-2008, 10:27 AM
  #2025  
Senior Member
 
1999blksi's Avatar
 
Join Date: Sep 2007
Posts: 2,570
Originally Posted by Xscorpio
shoulder when i started or when i come back after months, i always start with 15lbs, then week after 20lbs, then most i have ever done it 30lbs, on 35 i get some rotating joint issues
shoulder press at 35lb dumbell/hand?
1999blksi is offline  
Reply
Old 16-Jul-2008, 10:28 AM
  #2026  
Senior Member
Thread Starter
 
Gallagher's Avatar
 
Join Date: Jan 2003
Location: Your sisters bedroom
Posts: 30,142
on dumbell shoulder press?
Gallagher is offline  
Reply
Old 16-Jul-2008, 10:28 AM
  #2027  
Senior Member
Thread Starter
 
Gallagher's Avatar
 
Join Date: Jan 2003
Location: Your sisters bedroom
Posts: 30,142
Originally Posted by 1999blksi
shoulder press at 35lb dumbell/hand?

thats what i'm saying.....
Gallagher is offline  
Reply
Old 16-Jul-2008, 11:52 AM
  #2028  
Inactive
 
Xscorpio's Avatar
 
Join Date: May 2005
Location: █♣█ Durham
Posts: 11,514
Originally Posted by 1999blksi
shoulder press at 35lb dumbell/hand?
newb i was talking about side raises and font

presses i can do 35-40/hand no prob
Xscorpio is offline  
Reply
Old 16-Jul-2008, 11:54 AM
  #2029  
Inactive
 
Xscorpio's Avatar
 
Join Date: May 2005
Location: █♣█ Durham
Posts: 11,514
Originally Posted by Gallagher
thats what i'm saying.....
so you are already as strong as other steve, way to go man..keep up the good work
Xscorpio is offline  
Reply
Old 16-Jul-2008, 12:06 PM
  #2030  
Senior Member
Thread Starter
 
Gallagher's Avatar
 
Join Date: Jan 2003
Location: Your sisters bedroom
Posts: 30,142
Originally Posted by Xscorpio
so you are already as strong as other steve, way to go man..keep up the good work

I'm confused from this comment.


I can't do no 110lbs close grip/wide grip curls.
Gallagher is offline  
Reply
Old 16-Jul-2008, 12:18 PM
  #2031  
Inactive
 
Xscorpio's Avatar
 
Join Date: May 2005
Location: █♣█ Durham
Posts: 11,514
oh my bad i read both of yours comment wrong.

i thought Mr. detail said that how much he can do, and in your comment i thought you ment that how much you do them as well lol
Xscorpio is offline  
Reply
Old 16-Jul-2008, 12:37 PM
  #2032  
Senior Member
 
1999blksi's Avatar
 
Join Date: Sep 2007
Posts: 2,570
Originally Posted by Xscorpio
newb i was talking about side raises and font

presses i can do 35-40/hand no prob
ah
I don't like going heavy on side raises; I only do 25lbs

front raises I do heavy; and I go really heavy on shoulder presses
1999blksi is offline  
Reply
Old 16-Jul-2008, 01:15 PM
  #2033  
-- site donator --
 
BOND007's Avatar
 
Join Date: Apr 2002
Location: THE OAK
Posts: 10,423
I went to the gym and worked out yesterday. I plan on going again on thursday and saturday and sunday ... I am going to do chest , legs , tri's and back .....still missing my shoulder day as I have issues ...that's it ......
BOND007 is offline  
Reply
Old 16-Jul-2008, 01:16 PM
  #2034  
Senior Member
Thread Starter
 
Gallagher's Avatar
 
Join Date: Jan 2003
Location: Your sisters bedroom
Posts: 30,142
oh to be a daddy
Gallagher is offline  
Reply
Old 16-Jul-2008, 01:26 PM
  #2035  
-- site donator --
 
BOND007's Avatar
 
Join Date: Apr 2002
Location: THE OAK
Posts: 10,423
still in 4 to 5 days a week
BOND007 is offline  
Reply
Old 16-Jul-2008, 01:32 PM
  #2036  
Senior Member
Thread Starter
 
Gallagher's Avatar
 
Join Date: Jan 2003
Location: Your sisters bedroom
Posts: 30,142
pfffffffttttttttttttttttttttt
Gallagher is offline  
Reply
Old 16-Jul-2008, 01:49 PM
  #2037  
Luka
 
shlammed's Avatar
 
Join Date: Aug 2003
Posts: 14,319
i gained 10lbs of FATASSNESS back
shlammed is offline  
Reply
Old 16-Jul-2008, 02:10 PM
  #2038  
Senior Member
Thread Starter
 
Gallagher's Avatar
 
Join Date: Jan 2003
Location: Your sisters bedroom
Posts: 30,142
hahhahaha
Gallagher is offline  
Reply
Old 16-Jul-2008, 04:31 PM
  #2039  
Senior Member
 
crazychinaman's Avatar
 
Join Date: Sep 2007
Location: Burlington
Posts: 1,575
Originally Posted by Gallagher
I'm 150lbs.

Was 167 when I started, yah i was a chubby kid, now i'm steady 150, was down to 145, didn't like it, put 5lbs back on and now I want to maintain this.

Olympic lifts.....hmmmm

never did em before

not baaaaaaaaaaaaaad

yo where is your gym, free guest passes? let me know ill show you some lifts
crazychinaman is offline  
Reply
Old 17-Jul-2008, 06:22 AM
  #2040  
Senior Member
Thread Starter
 
Gallagher's Avatar
 
Join Date: Jan 2003
Location: Your sisters bedroom
Posts: 30,142
Originally Posted by crazychinaman
not baaaaaaaaaaaaaad

yo where is your gym, free guest passes? let me know ill show you some lifts

barton/centennial.

and yeah, i think its a 3-day free guest pass.

do olympic lifts put alot of strain on your shoulders?
Gallagher is offline  
Reply



Advanced Search
Quick Reply: Serious Talk - Body Fat


Reply Closed Thread Share

All times are GMT -4. The time now is 04:11 PM.