Serious Talk - Body Fat

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30-Apr-2008, 08:28 AM

#1421

shlammed

Luka

Join Date: Aug 2003

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ya well when you eat a big meal like that before running you're body is gonna use the energy from that meal before tapping in to stored energy therefore your run was pretty useless.

30-Apr-2008, 08:41 AM

#1422

Gallagher

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YAH THANKS!

lol

30-Apr-2008, 11:12 AM

#1423

1999blksi

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Quote:

Originally Posted by shlammed

ya well when you eat a big meal like that before running you're body is gonna use the energy from that meal before tapping in to stored energy therefore your run was pretty useless.

Steve is a nut....

I don't eat 1.5-2 hours before the gym
only thing I might have while working out is a banana and a PRE-workout protein shake (taken usually 15-20 min before the workout)

30-Apr-2008, 11:25 AM

#1424

Gallagher

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I never eat before the gym. I went to the gym, came home, ate like a moron, then went for a run.

Usually I take a glass of water with that Sciviation crap before my workout +2 purple K (just started the purple K monday) and then after I have a scoop of protein, sciviation + 2 purple K.

30-Apr-2008, 04:47 PM

#1425

crazychinaman

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Quote:

Originally Posted by 1999blksi

there is no need to show us you are supercool...we can see that yo

yo no mang you are super cool! yo

01-May-2008, 02:36 PM

#1426

Gallagher

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legs tonight.........aka beating

01-May-2008, 03:31 PM

#1427

shlammed

Luka

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mine hurt

02-May-2008, 06:43 AM

#1428

Gallagher

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mine are very sore again.

ugghhh

02-May-2008, 08:25 AM

#1429

Xscorpio

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no gym for 4 weeks yeaaaa going strong

02-May-2008, 08:53 AM

#1430

Gallagher

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4 weeks, nice

05-May-2008, 08:31 PM

#1431

Xscorpio

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had a nice work out this evening, and it feels so good. So finally i am back on track

05-May-2008, 09:45 PM

#1432

1999blksi

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worked on back + triceps tonight

feels good....

06-May-2008, 05:11 AM

#1433

Gallagher

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did chest and bi's yesterday.....

tonight i'm going to do back, forearms, abs

06-May-2008, 07:04 AM

#1434

Gallagher

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Question....

What is triple stacking? I noticed my one buddy that goes to the gym (he is there when i'm there but we don't work out together or the same things) and he said he started triple stacking about a month ago and I noticed a huge difference in him. Now doing 75pound dumbell flys n stuff.

06-May-2008, 07:07 AM

#1435

Gallagher

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also, what is d'ball?

06-May-2008, 07:08 AM

#1436

1999blksi

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Quote:

Originally Posted by Gallagher

he's juicing like Luka

75lb dumbell flies are useless imo....use that energy for an exercise which is vital to your chest workout....like go up in weight on dumbell incline/decline....or even straight bench