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Serious Talk - Body Fat

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Old 05-Mar-2008, 02:06 PM
  #341  
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Originally Posted by Gallagher
900lbs?
yes sir...

lightweight baby....
lol
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Old 05-Mar-2008, 02:07 PM
  #342  
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you were a toothpick when i met yah
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Old 05-Mar-2008, 02:28 PM
  #343  
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Originally Posted by Gallagher
you were a toothpick when i met yah
lol

i was wearing a big jacket dude and it was night...I weigh 241.....but all i know is you lied to me about SUBWAY!!!!!
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Old 05-Mar-2008, 02:35 PM
  #344  
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technically I said I think there is 1 inside, or at least a sub place.

Mandarin was right across the street
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Old 05-Mar-2008, 02:47 PM
  #345  
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Try these:

http://www.youtube.com/watch?v=YZXTXw-qrqU
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Old 05-Mar-2008, 02:58 PM
  #346  
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Originally Posted by shlammed
no thanks....at my weight I'll injure my back for shizzle
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Old 05-Mar-2008, 02:58 PM
  #347  
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Originally Posted by shlammed
this one is not for beginners i will tell you that much. i prob wont able to do this
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Old 05-Mar-2008, 03:04 PM
  #348  
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hehehe
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Old 05-Mar-2008, 03:05 PM
  #349  
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Say hello to Layne Norton


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Old 05-Mar-2008, 03:38 PM
  #350  
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i always wonder how from off season to contest they get so shredded and detailed
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Old 05-Mar-2008, 03:42 PM
  #351  
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Originally Posted by Xscorpio
i always wonder how from off season to contest they get so shredded and detailed
a lot of hard work and STRICT diet

I want this body....meet Ronnie C....he needs no intro

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Old 05-Mar-2008, 03:47 PM
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oh yea my fav

i got all his dvds
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Old 05-Mar-2008, 04:00 PM
  #353  
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boo legpress is for wusses... squat is KING~!!!
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Old 05-Mar-2008, 04:46 PM
  #354  
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all those guys look like toothpicks compared to me
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Old 05-Mar-2008, 06:36 PM
  #355  
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Originally Posted by 1999blksi
a lot of hard work and STRICT diet

I want this body....meet Ronnie C....he needs no intro


The difference is that Layne is natural...not a walking science project.
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Old 05-Mar-2008, 06:37 PM
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Originally Posted by cibs
boo legpress is for wusses... squat is KING~!!!

the both have their place and i do both myself
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Old 05-Mar-2008, 08:18 PM
  #357  
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Originally Posted by shlammed
The difference is that Layne is natural...not a walking science project.
agreed

Ronnie C's body is much much nicer though
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Old 05-Mar-2008, 08:27 PM
  #358  
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well obviously its no competition when AAS is involved
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Old 05-Mar-2008, 09:12 PM
  #359  
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^^^^ whatchu talking about willis? He doesn't juice! Ronnie C is all natural...minus the 11 HGH injections per day
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Old 06-Mar-2008, 07:54 AM
  #360  
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quiet there toothpick.


no gym for me tonight.

Going tomorrow though.

Have haircut at 5:30, volleyball at 7:00, hockey at 9:00.

No time
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