Official Get Fit By Summer Thread!

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09-Apr-2007, 02:36 PM

#41

Revolution909

Registered User

Join Date: Mar 2007

Location: Hamilton ON

Posts: 88

Quote:

Originally posted by shlammed

Doing this a "healthy" way should take you a good 6-7 months at a rate of 2lbs fat loss per week.

I'm hoping man. I lost 10 pounds last week

I've just stoped drinking pop and eating before bed. I try to exersise as much as posible too.

09-Apr-2007, 02:52 PM

#42

shlammed

Luka

Join Date: Aug 2003

Posts: 14,319

you can lose a lot of weight initially but expect most of it to be water weight

if you try burning the fat off too quickly it will eventually work against you so just take your time and do it right the first time

09-Apr-2007, 02:55 PM

#43

imported_JoonyaSI

Registered User

Join Date: Dec 2004

Location: Scarbaria

Posts: 11,834

damn since when this man turn into the guru for fitness .... i swear shlammed can tell yall to snort creatine and yall would do it up ..... hahaha

09-Apr-2007, 03:17 PM

#44

shlammed

Luka

Join Date: Aug 2003

Posts: 14,319

Quote:

Originally posted by JoonyaSI
damn since when this man turn into the guru for fitness .... i swear shlammed can tell yall to snort creatine and yall would do it up ..... hahaha

I've been into it for a while but i get lazy just like anyone else