Xscorpio

dont know if creatine is bad or not i only did it for few weeks, i guess didnt do it long enought to see any affects of it. but my buddy is fine he took it for a year. but he stoped after that maybe he starting to get affected maybe, never really asked him.

Cynikal.Mindset

another thing with creatine is that yes, it does expand your muscle tissue so you need to keep working out...when u stop all that expanded area turns flabby and u look like Hulk Hogan these days

bdotdan

maybe he learned it was all bull****

civicnation

I can't remember the exact numbers off the top fo my head, but....

It works for 15% of people and of those 15% that it does work for, 90% are vegetarians who lack a sufficient intake of creatine through meat.

imported_JoonyaSI

see now that could make sence .. but even still ..

Xscorpio

well my buddy used to eat alot before all meat all the time, but last year or so he only eats like vegitables and very less meat and drink only water and no suger stuff. and yes matt is does expand muscle tissue cus they get filled with water and when i stopped working out it gave me strech marks on my biceps and i still have them.

civicnation

i guess you can boil the numbers down evcen further and say it only works for 1.5% of people, but again, that's only based on numbers off the top of my head. But the general idea is correct.

civicnation

stretch marks can also be caused by weight loss not just muscle gain. U might just have gotten fatter, that is a possibility. Lots of people who work out naturally develop stretch marks without suppliments.

imported_Bruce Fee

i wonder if coke has a best before date

Xscorpio

speaking of coke, have you guys seen that mentos and diet coke video?

bdotdan

wrong coke dumbass lol

and who hasn't. there 1000000000000000000000000 vids of it lol

Cynikal.Mindset

I've done some powder that was over a year old...my buddy found it and he gave it to me...it was decent but not as potent as it coulda been...then again this stuff wasnt the don crills, no scale at all...it did the job for the time being

Xscorpio

where are these 1000000000000000000000000 vid you speak of?? on ur comp?

imported_JoonyaSI

vids of what i dont know what yall are talkin about .. ? does the mentos dissolve in the coke /

bdotdan

nope

google

imported_Bruce Fee

i was referring to cocacola you drug addicts.

maybe

aged like a fine wine. when you want to make it snow on an evening in august.

imported_JoonyaSI

thats ****s wicked yo! .. the dry ice bombs where sickkkk .. but i didnt know that coke had that kinna reaction to mentos ... lol is it only diet or is it regular too ?

imported_hdave

ya yo its ****in wicked, bunch of friends from school did that a lot for a few days

t_dot_porkchop

you guys are all a bunch of retards when it comes to eating, supplements and working out.....plain and simple. think what you want.....but i will bet you are all either skinny runts or fat fvkcs.

in any event, i want that guy to scan and post up whatever he has on creatine, along with the source.

imported_Simich

As far as I know creatine is benificial providing you work out in proportion to as much as you take inorder for it to do its job. Seeing as the by-product of one of the energy systems in one's body IS creatine, which is furthermore used for more energy to be made (ATP-PC energy system I think? I'm sure someone can clearify). By theory if you take more creatine all you're doing essentially is creating more possible food/water for your muscles, and if you exercise enough for your muscles to use this excess food/water than you'll be perfectly fine. If you don't, the food/water makes you fat, simply put.


I don't think it's fair really to whip out stats on people who have seen benifits because I'm sure not 100% of them took it properly in the sense of proper proportions to their exercise habits.