imported_Crazed

anyone here suffer from it? got any natural/over counter remedies you recommend? cause my circadian rhythm is royally fuxed.

Bryce

how do you try to sleep?

imported_Crazed

well, usually around midnight, get into bed check email, shutdown laptop and tv, turn off the light and lay in the dark. I lay there for about an hour or so, until i give up and find some useless **** on tv to bore me until I am ready to try again.

kwikb16a2

melatonine

Trizza

most say i do.
havn't found a cure yet.

serious problem though.

imported_Crazed

can I get this at any drug store without prescription?

imported_Crazed

ya its fcuked up lately, ive been falling asleep between 4 and 9am and waking between 11am and 3pm, grrr

kwikb16a2

yup walmart has it, it was pulled from shelves years ago but just put back on recently

imported_Crazed

thank you, ill update in a couple days, hopefully this works

Bryce

Do you smoke a Joint before you go to bed? that usually will keep some ppl up. The human body is pretty funny somtimes everything is cause and effect so theres somthing you can do before resulting to drugs.

imported_Crazed

its funny you said that cause I used to do that to help, but I'm in school and weed has a negative impact on my motivation so I stopped smoking about 6 months ago.

durell_banks

take calcium before bed, plus melatonin

imported_d16y8

Ive been having the same problem for almost a year.

imported_viper_2_4

watch corner gas...that will put anybody to sleep, hahaha

Brett

why not get some exercise before bed and physically tire yourself out...

imported_Crazed

I actually kinda like that show (its good for your average canadian show)

ya thats what i do in summer swimming helps alot, but your average weight training and cardio hypes me up

imported_loudsubz

jerk off

weezybaby

i am having this problem too lately, and its not good because I keep missing classes, I dont know what to do I sleep from 7am to 10 am then from 1pm to 4 pm

-Akira-

wow insomnia is a negative thing? hahah ive had it since i was 13 ive had prescription treatments sleep therapy and all that fun stuff. i stopped treatments years ago and just deal with it i usually aint sleepin till round 4 or 5 am wake up by 10 dosnt effect my day to day i just find i have more hours in the day to get things done. But u could see your doctor and get some prescribed meds and theyll put u on a sleep regiment. hope that helps
[-_-]

imported_TuttiGirl

could be your mattress, try flipping it, you pillow... i find if I take my iron pills, or take too much b12 before i go to bed I'm wired, it's almost like anxiety through out the night, and I cant sleep, other times, just cant sleep, like insomnia.

Try chamomile tea aswell, or go to shoppers/supermarket and take a look at there natural remedies.... I wouldnt be so quick to try over the counter stuff or prescriptions...maybe a health food store might be able to recommend something too....

Just some thoughts