imported_trackhack

I've recently re-injured a muscle in my back(previous car, motorcycle accident) and other than massaging/heating the muscle I was wondering if anyone has experience in speeding up the strength/healing process for repetitive strain injuries.

The muscle runs along my spine between my shoulder blades and is incoveiniently connected somehow to my neck, making every move a painful experience.


Any help would be greatly appreicated.

t_dot_porkchop

ahhh....see your doctor for a prescription and/or physiotherapy.

Nova_Dust

My back is bad, and what I do is exercise everynight before I sleep, move my body and twist and relax the muscles.