blk93si

I love Food , but i am presently overweight

I need to go on a healty diet , and ideas or suggestions ??

Any secrets or tips ?

I know i need to drink lots of water & excercise

but i'm sure theres more to it .......


Thanks for ideas and replies in advance

Cantonagod

Try the Atkins diet. My father has lost like 30 pounds in 2.5 months.

bbarbulo

iTrader: (2)

Cut out the mixers... I went from Gin and 7UP to Vodka and Soda Water with a twist of lemon... healthy drinking

Cut down all your portions to 3/4 the size, don't go for seconds, cut out regular pop, and switch to diet pop if you have to... no more snacking neither. If you have a sandwich, there will be NO cheeze on it Mayo should NOT be part of every meal... just start eating more bland food. I ate tuna on brown bread (Dempster's 12 grain) for like 3 years when I was in university... that and cerial and soy milk...

Brisk20

Eating slower definately helps out b/c it takes time for your brain to realize that your full, so even doing that will help out... Oh yea and if your a beer drinker cut down or stop all together ... A friend of mine stopped drinking beer for a few months and did everything else the same and he lost roughly 15lbs... made a big difference

punkindrublic

switching your drinking to something mixed with vodka is a good thing.... lets be serious who cuts out drinking....

yO

To lose one pound of fat you have to burn 3500 calories..

So just by cutting back on your calories alone, you can burn fat. Obviously that will take a long time if you have a lot of fat to lose.

Your body needs to be in a calorie deficient state to lose weight.

Try following this meal plan.

Meal 1

4 Egg Whites 1 Whole egg , 1/3 cup of Oatmeal (Plain)

Meal 2

2 Cans of Tuna, 1 Apple

Meal 3

3-4 ounces of chicken breast
Fresh Salad

Meal 4

Protein Shake (You can make this post workout)

Meal 5

Can of Tuna
1/3 of a cup of Oatmeal (Plain)
2 TBSP of Udo's Choice Oil (EFA... Essential Fatty Acids... I really recommened this)

Meal 6

3-4 ounces of chicken breast OR
A cup of lean ground beef

If you can't handle the can of tuna alone, mix it with a tablespoon of miracle whip or mustard.

Space these meals 2-3 hours apart.

Do not eat anything within 3 hours of sleep

Drink plenty of water.. 4-5 liters per day... Water helps with FAT LOSS

Exercise 4-6 days per week.

Weight training can be done 4-5 days per week followed by 30-40 minutes of cardio.. Heart rate for the cardio should be kept around 140 BPM

yO

Also ditto to what everyone else said..

This diet is similar to the atkins ( very low carb and high protein ) but there are a lot more carbs...

imported_Cablerat

ahaha.. Unorthodox method.. Take MDMA pills. Stay hyper and you should loose weight!

imported_Cablerat

Damn coolers have like 300+ calories..

bbarbulo

iTrader: (2)

Stay off drugs... no Ripped Fuel or Diet Fuel... that **** will make you twitch

Don't go on a DIET... rather CHANGE the way you eat. I know a guy from highschool he lost like 100-150 lbs prolly... no joke. He paid massive $$$ to go on this diet plan. Anyways, 2 years later, he gained it ALL back. I saw him in the last few weeks, he's just as big as he was before

blk93si

Yeah ,i gotta watch what i eat and the amounts

and no more beer

thanks for all the advice

imported_JookSingKid

THINK THIN

imported_94EG6HB

DRINK THIN

90EFHB

try seven months of subway....like those african american twins.....i guess they are taking over for jared

imported_94EG6HB

All they wanted was a new mud hut for mom back home..

Jared who??

90EFHB

The fat guy who ate nothing but subway and lost like 300 lbs.....the dork with the glasses

bbarbulo

iTrader: (2)

Ya, but that's like processed chicken and whatnot... like chicken feet and beeks. Eewwwe

I'd rather starve myself...

Hey Paul... binge and purge

diesel

eat nothing but healthy food... and exercise regularly.. like ride the bike every day or run in a park with jacket to increase sweat

bbarbulo

iTrader: (2)

He's not trying to drop dead, just shed some excess energy

Nova_Dust

Simple.

Eat nothing but apples for 3 days, and drink water. If you still cant' loose weight then, just give up the thought of loosing it.

It works.